Cover photo for Sleep Sensory

Sleep Sensory

Dream Stories for children aged 3-7

St Albans

About Sleep Sensory

What is Sleep Sensory?

Sleep Sensory is a collection of guided imagery stories that can be read to children or children that can listen to.  The stories are created in a way so that the child uses their own imagination to create the story in their minds and relax into a restful sleep. The 7 senses are sight, smell, taste, hearing, touch, vestibular (gravity, movement and balance), proprioception (spacial awareness and planning movement). Each story uses a combination of the 7 senses as well as invoking feelings of encouragement, empowerment, bravery and self belief.

How was Sleep Sensory developed?

I am very lucky to be a mum of a 4 year old girl and a 9 month old boy.  When Beaux (my daughter) was born, she slept through the night from 3 months old.  I couldn’t believe my luck. I was the envy of the mum’s in my mum’s group and friends with babies, but I actually did nothing special to achieve that, I was just LUCKY.   Fast forward 2 years.  Overnight, she stopped sleeping! Waking at least 4 times a night.  Nightmares.  Night terrors.  Sleep walking.  The lot! I was at my wits end, and tried everything anyone told me individually.  But I took myself back to my own childhood and what soothed me.  I remember my mum guiding me through beach scenes whilst rubbing my back and giving me foot massages.  I took this and started to create my own stories that incorporated Beaux’s loves (unicorns, mermaids, butterflies etc), with massage, back rubs, plus essential oil room/pillow sprays.  It worked! I couldn’t believe it! Asleep in 10minutes everytime.  We obviously have days where it’s not the magic solution, but 9 times out of 10 it worked.  I gradually spoke to friends and family and shared stories and tips and they also had positive responses.  So, I took the plunge, and here we are!

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